* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary-color: #3CB371;
  --light-bg: #f9faf8;
  --text-dark: #2c3e50;
  --text-light: #555;
  --border-light: #e8e8e6;
  --shadow-soft: 0 2px 8px rgba(0, 0, 0, 0.08);
}

html, body {
  font-family: system-ui, Arial, Helvetica, sans-serif;
  background-color: var(--light-bg);
  color: var(--text-dark);
  line-height: 1.68;
}

body {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

main {
  flex: 1;
}

header {
  background: white;
  box-shadow: var(--shadow-soft);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 1rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  font-size: 1.4rem;
  font-weight: 600;
  color: var(--primary-color);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.nav {
  display: flex;
  gap: 2rem;
  align-items: center;
}

.nav a {
  color: var(--text-dark);
  text-decoration: none;
  font-size: 1rem;
  transition: color 0.26s ease;
}

.nav a:hover {
  color: var(--primary-color);
}

footer {
  background: var(--text-dark);
  color: white;
  margin-top: 4rem;
  padding: 3rem 2rem;
  font-size: 0.95rem;
  line-height: 1.6;
}

.footer-content {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
}

.footer-section h3 {
  font-size: 1.1rem;
  margin-bottom: 1rem;
  color: var(--primary-color);
}

.footer-section a {
  color: #ccc;
  text-decoration: none;
  display: block;
  margin-bottom: 0.5rem;
  transition: color 0.26s ease;
}

.footer-section a:hover {
  color: var(--primary-color);
}

.footer-bottom {
  text-align: center;
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  font-size: 0.9rem;
  color: #aaa;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 2rem;
}

h1 {
  font-size: 2.7rem;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
  line-height: 1.2;
}

h2 {
  font-size: 2rem;
  margin: 2.5rem 0 1.5rem;
  color: var(--text-dark);
  line-height: 1.2;
}

h3 {
  font-size: 1.4rem;
  margin: 1.8rem 0 1rem;
  color: var(--text-dark);
}

p {
  font-size: 1.07rem;
  margin-bottom: 1.2rem;
  color: var(--text-light);
  line-height: 1.68;
}

.hero {
  background: linear-gradient(135deg, var(--light-bg) 0%, white 100%);
  padding: 3rem 2rem;
  text-align: center;
}

.hero-image {
  width: 100%;
  max-width: 600px;
  height: auto;
  margin: 2rem auto;
  display: block;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.intro-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
  margin: 3rem 0;
}

.intro-text, .intro-image {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.intro-image img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.section {
  margin: 3rem 0;
  padding: 2rem;
  background: white;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.section-with-image {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  align-items: center;
}

.section-image {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.myth-item {
  padding: 1.5rem;
  background: var(--light-bg);
  border-left: 4px solid var(--primary-color);
  margin: 1rem 0;
  border-radius: 4px;
}

.myth-item strong {
  color: var(--primary-color);
}

.nutrient-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.nutrient-card {
  background: var(--light-bg);
  padding: 1.5rem;
  border-radius: 8px;
  border-top: 3px solid var(--primary-color);
  transition: transform 0.26s ease, box-shadow 0.26s ease;
}

.nutrient-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-soft);
}

.nutrient-card h3 {
  color: var(--primary-color);
  margin-top: 0;
}

.blog-links {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.blog-card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  transition: transform 0.26s ease, box-shadow 0.26s ease;
}

.blog-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.blog-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.blog-card-content {
  padding: 1.5rem;
}

.blog-card h3 {
  margin-top: 0;
  margin-bottom: 0.5rem;
}

.blog-card-link {
  display: inline-block;
  color: var(--primary-color);
  text-decoration: none;
  font-weight: 500;
  transition: color 0.26s ease;
  margin-top: 1rem;
}

.blog-card-link:hover {
  color: #2a8a50;
}

.faq-item {
  margin: 1.5rem 0;
  padding: 1.5rem;
  background: var(--light-bg);
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
}

.faq-item h4 {
  color: var(--primary-color);
  margin-bottom: 0.8rem;
  cursor: pointer;
}

.faq-answer {
  color: var(--text-light);
  line-height: 1.68;
}

.cta {
  display: inline-block;
  background: var(--primary-color);
  color: white;
  padding: 0.9rem 2rem;
  text-decoration: none;
  border-radius: 6px;
  transition: all 0.26s ease;
  border: none;
  cursor: pointer;
  font-size: 1rem;
}

.cta:hover {
  background: #2a8a50;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(60, 179, 113, 0.3);
}

.contact-form {
  max-width: 600px;
  margin: 2rem auto;
  background: white;
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow-soft);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--text-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid var(--border-light);
  border-radius: 6px;
  font-family: inherit;
  font-size: 1rem;
  transition: border-color 0.26s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--primary-color);
  box-shadow: 0 0 0 3px rgba(60, 179, 113, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.disclaimer {
  background: var(--light-bg);
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  margin: 2rem 0;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--text-dark);
  color: white;
  padding: 1.5rem 2rem;
  z-index: 1000;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  white-space: nowrap;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-size: 0.95rem;
  transition: all 0.26s ease;
}

.cookie-accept {
  background: var(--primary-color);
  color: white;
}

.cookie-accept:hover {
  background: #2a8a50;
}

@media (max-width: 768px) {
  .header-container {
    flex-direction: column;
    gap: 1rem;
    padding: 1rem;
  }

  .nav {
    gap: 1rem;
    flex-wrap: wrap;
    justify-content: center;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .intro-section,
  .section-with-image {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .cookie-banner {
    flex-direction: column;
    text-align: center;
  }

  .cookie-buttons {
    justify-content: center;
  }

  .container {
    padding: 1rem;
  }
}